Abdominal Exercises for Women

These are a few fabulous abdominal exercises for women that will help if your goal is to tighten or flatten your abs or stomach area.

This might be a familiar routine to you: Begin by laying flat on your back atop a floor mat.  Bend your legs at the knees and place your feet so that the soles rest flat against the mat.  Place your hands on back of your head and raise yourself up slowly.  Remain in this position for a few moments then slowly lie down again.  Do this exercise ten times.   Discontinue if you experience any pain in your back or neck.

Another exercise option to strengthen your abdominal muscles:   Seat yourself on a floor mat and bend your legs at the knees.  Your feet should be placed flat on the floor. After that, place your left arm across your chest, and do the opposite with your other arm.  Lower the head and shoulders near the chest. Recline gradually until you begin to feel the contraction of your muscles. Return to the original position after you stay in this position for about five seconds.  Do this same exercise about 10 times.  As mentioned before, if you feel any pain whatsoever, stop immediately.

The final routine addresses the stomach muscles: This is how to start, hold in your stomach while you breathe out for about 15 seconds. Breathe and let the air out now.  Keep at this exercise until you can no longer continue.  The muscles in the stomach will grow stronger.

In order to firm up the stomach and achieve flatter abs, there are lots of different exercises you can do, these are three routines that you may try.  If you are focusing on shaping and toning one particular area of your body, you will achieve success by staying with it and making sure every precaution is taken, at a gym or at home, to prevent any injuries.

You can find hundreds of abdominal exercises for women on the internet.  With just a click of the mouse you can locate the one which best fits your specific needs.